HOW TO ASSESS YOUR CHOICES WHEN CONSULTING WITH SPORTS MASSAGE THERAPIST

How to Become a Sports Massage TherapistA sports massage therapist must have excellent communication skills. They work closely with clients, and are often responsible for recommending additional services like physiotherapy or sports medicine.Some schools offer classes specifically geared toward sports massage, which cover anatomy and physiology of

Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that